A popular Asian beverage, green tea is extracted from the leaves of a tea plant called Camellia sinensis. The buds and the leaves of the plant get handpicked and sent for the fortification in a processing centre. After that, the tea leaves are dried by either using pan-frying or steaming, so that oxidation cannot take place. Doing so maintains the original vivid green colour of green tea and also helps to preserve the healthy antioxidants and nutrients in the leaves.
People have been relishing the smooth texture and the fresh flavour of green tea by brewing it for years, however, recently, another way of consuming green tea is generated i.e. Green tea capsules. Due to the busy and taught schedules of their day to day life, many workers, employees and business people are rapidly drawing towards quick fixes, therefore green tea capsules have lately captured the interest of many. Of all the different kinds of green tea that could be encapsulated, Matcha has proved to be the most capsule-friendly. Therefore if your schedule also does not allow you to sit quietly and sip gradually, it is time that you should also buy Matcha capsules.
Green tea capsules are formed by grounding the green tea into a fine powder and then they are encapsulated in a way that all the vital nutrients antioxidants, such as polyphenols are preserved. Now, these important antioxidants provide you with all the amazing health benefits that green tea provides. Green tea pills offer a lot of beneficial ingredients that are found in bulks in a cup of green tea!
Health Advantages From Green Tea
- Aids in losing weight
The most popular and seemingly the most advantageous benefit of green tea or matcha capsules is that it is incredibly helpful in losing weight. The green tea pills are loaded with different flavonoids, polyphenols and antioxidants, that speeds up the metabolism and therefore help you to shed some extra fat.
Especially the catechins in the capsules help to stimulate the release of fatty acids, which are broken by the body for energy release. These wonderful compounds encourage a human body to burn the existing fat and release the energy it has stored, that’s how green tea capsule not only speeds up the metabolism but also keeps you energetic all through the day.
- Detoxifies the body
Green tea capsules are the supplements that are overloaded with antioxidants which cleanse off the essential free radical in your body. Free radicals are the kinds of charged cells that are super reactive to your body, therefore if they stay in the body for a longer period they can be highly poisonous.
The free radicals can especially wreak havoc in compromised or deteriorated tissues. Free radicals stimulate oxidative stress and have been linked to several types of cancers, premature ageing, liver damage and heart diseases.
- Supports heart health
Since matcha capsules are also rich in anti-inflammatory properties, they shield you from several heart diseases.
When blood vessels get infected, inflammation grows in them which constrict the blood circulation within the arteries. This tightens the blood passage and leads to the formation of blood clots. Antioxidants present in green tea pills reduce inflammation and clear the passage for blood.
The studies have revealed that green tea pills can significantly lower bad cholesterol called LDL cholesterol. Matcha capsules help to retain the healthy cholesterol levels, by boosting by increasing HDL cholesterol.
Side Effects of Green Tea
Apart from numerous health benefits, matcha capsules can also have few negative side-effects, so be wary of the dose that you are taking.
- Caffeine Sensitivity
Some people are more sensitive to caffeine than others, therefore it is incumbent for them to consume green tea in moderate quantities. Since green tea capsules are a higher quantity of caffeine, it can induce nausea and dizziness in some individuals.
Harmful during pregnancy
Green tea supplements like match capsules, etc. can accelerate weight loss and alter the busy composition, therefore it poses a great risk in pregnant ladies, and the ones that are feeding their newborns.
As you can see the benefits of green tea outweigh its side effects, whether you like to consume green tea in a hot cup of water or prefer to pop the herbal supplement in your mouth, it would do wonders for your body.