Most of us have a sweet tooth. While a lot of us know how to balance our sweet cravings and not go overboard with having sweets some of us find it difficult to control our sugar intake. What most of us do not understand is that too much sugar can be extremely detrimental for our physical and mental health.
We are already living in an era where smart homes have made our lives easier by allowing us to put no manual effort to do daily chores, a perfect example of which is the Smart Thermostat Installation in our home. Here are some of the effects too much sugar consumption may have on your body.
Obesity is one of the leading causes of strokes, cardiac disease and atherosclerosis in the United States. Sugar is the main culprit for this increase in a number of obese people in US society. Most of us love juices, sodas and sweet teas.
These not only contain glucose but also fructose. Glucose is mostly found in foods that contain starch. However, fructose can be even more detrimental to health as it increases appetite and hunger, which leads us to eat more. So all these beverages which contain sugar increase your hunger causing you to consume more food and hence increase in weight. These kinds of sugars especially increase the risk of diabetes and cardiac disease.
Heart disease can occur as a consequence of too much sugar consumption. Heart disease can be disabling and in many cases fatal. High sugar levels in the body trigger inflammatory response in the body, cause a rise in cholesterol levels, and cause obesity which are major risk factors for heart diseases. Many researches have been conducted to see the effect of sugar consumption on cardiac activity.
A condition called atherosclerosis is very common. It means unusual deposits of fat in the major vessels of the body. This buildup of fat first begins in the arteries blocking the blood supply. In the initial stages, you may only get angina which is chest pain during exercise due to blockage of vessels. Later there may be a heart attack if vessels in the heart are blocked. It may get even dangerous if the fat deposit travels to the brain where it may cause stroke.
Can Cause Acne
Acne is a growing problem in our times, especially among young adults. Acne is caused by a bacteria that may grow in your skin pores. Sugar content in foods can be estimated by their glycemic index. A higher glycemic index means the food source will very quickly increase the levels of sugar in your blood while the lower the glycemic index the less quickly the blood sugar levels will rise.
High glycemic index foods are associated with acne. Diet high in sugar content can also increase androgen production, cause inflammation and also a significant rise in oil production. All these are risk factors for acne.
Can Cause Type 2 Diabetes
Type 2 diabetes has rapidly increased among the population in the US. This is because of many factors like sedentary lifestyle, genetics etc. The most common cause is a diet high in sugary foods. Type 2 diabetes is a disease in which our body is desensitized to insulin. Insulin is a hormone that breaks down sugar in our bodies.
However, in the disease the insulin can no longer act on tissues for them to break down sugar and keeps on accumulating in our body which can have disastrous effects. So, prevention is better than cure. Consume less sugar in your diet to keep your metabolism healthy.
Can Increase the Risk of Getting Cancer
While research is still going on to see the link between sugar and cancer, there is much evidence that increased sugar consumption increases the risk of cancer. This is because high levels of blood sugar trigger inflammatory responses in our body and as discussed above, it also causes resistance to insulin. Both of these are huge risk factors for developing certain cancers. These include esophageal cancers, pleural cancers, and intestinal cancers.
High Risk of Depression
There have been links established between high sugar diets and depression. Depression has been commonly seen in individuals who consume more than the required amount of sugars in their diet. According to different researches, high sugar levels cause dysregulation of neurotransmitters in the brain. They also cause an increase in inflammation which also has an effect on mental health. These researches do not have a bias in terms of men and women and women and men both equally at risk of developing depression due to high sugar consumption.
Causes Rapid Skin Aging
Yes, high sugar consumption can make you look old. Skin is one of the major things that show your age. Everyone wants a healthy and supple skin. Refined sugar can cause damage to the skin cells by producing AGEs. AGEs is a protein that causes the breakdown of collagen and elastin. Collagen and elastin are essential proteins that keep the skin elastic, glowing and soft.
Energy Levels Fall
While glucose and sugars are an instant boost of energy, they only provide energy for a brief period. This is because sugars lack fiber, proteins and minerals. These things are required along with a controlled amount of sugars to keep our body healthy. So, it is essential to have a balanced diet to have consistent energy levels.
Anything taken in excess can be detrimental to our health. We should learn to strike a balance between all nutrient groups when having meals for the day. We should ensure we are giving our bodies the right food to eat so that we can have a healthy mind and body and an overall wholesome living.